Success isn’t just about working hard — it’s about working smart and looking after your mind along the way. Matters of the Mind is a complete guide to building better productivity habits while staying grounded, focused, and mentally well.

This framework combines practical study techniques, time management tools, and self-care strategies to help you perform at your best without burning out. From learning how to revise effectively with Active Recall and Spaced Repetition, to mastering time with the Three-Tier To-Do List and Highlight of the Day systems, you’ll discover how to study efficiently and make every hour count.

And because productivity depends on wellbeing, the second half of this framework focuses on your mental health. You’ll learn how to check in on your energy levels, assess your Wellbeing Battery, and follow simple tips — like journaling, movement, rest, and connection — to recharge when you need it most.›

💡 What you’ll learn:

• How to use Active Recall and Spaced Repetition to study more effectively
• Simple systems for managing your time and priorities — without stress
• How to identify what truly matters each day using “Highlight of the Day”
• Ways to track your mental wellbeing and build sustainable self-care habits

⚙️ What to do:

Work through each section of the framework — start by improving your learning techniques, then apply time management principles, and finally check in with your wellbeing plan. Use the quizzes, templates, and reflection prompts to personalise your system and make it work for you.

🎯 Takeaway:

You’ll finish with a clear, balanced framework for productivity and wellbeing — one that helps you stay disciplined, focused, and mentally strong while you reach your goals.