Your Action Plan

Exam stress isn't a sign you're not coping. It's your body's natural response to high-stakes pressure. But here's the thing: stress you recognize and manage early stays manageable. Stress you ignore compounds until it derails everything.

Most students wait until they're completely overwhelmed before doing anything about it. By then, panic has set in, sleep is wrecked, and studying feels impossible. This guide gives you a different approach: catch stress early, have concrete actions ready, and know exactly where to turn when you need support.

This isn't about eliminating stress (impossible during exams). It's about having a system so stress doesn't eliminate you.

Your Task

Complete The Stress-Action Guide worksheet. You'll:

1. Identify your warning signs – Learn to recognize when stress is building before it peaks
2. Build your reset menu – Have immediate, practical actions ready when you feel overwhelmed
3. Map your support network – Know exactly who to contact and how, so you're not searching when you're struggling

Think of this as your exam survival toolkit. Build it now, use it when you need it.