Feeling stressed, overwhelmed, or just in need of a reset? The Wellbeing Toolkit – Volume 1 helps you pause, breathe, and reconnect with yourself through simple, science-backed wellbeing activities and tools you can use every day.

This guide introduces mindfulness in a way that’s easy to understand and enjoyable to practise — from guided breathing and body scans to wellbeing apps designed especially for young people. Whether you’re managing exam stress, learning how to focus, or just looking for ways to feel calmer and more balanced, this toolkit gives you practical ways to care for your mind and body.

💡 What you’ll learn:

• How to start your mindfulness journey with fun, youth-friendly apps like Calm, Headspace, and Smiling Mind
• Step-by-step breathing and body scan exercises to help you release tension and feel more grounded
• How to build a simple daily wellbeing routine that actually fits into your day

What to do:

Start small — try one mindfulness app or a short body scan each day. Use the guide to explore what works best for you, whether it’s breathing, stretching, or just taking a few quiet minutes to reset. Over time, these small steps can make a big difference in how you think, feel, and focus.

Takeaway:

You’ll leave with a set of easy, effective wellbeing tools to help you manage stress, build calm, and feel more in control — anytime, anywhere.

Use the template routine below to maintain good wellbeing.