Your Wellbeing Isn't Extra. It's Essential.

You're busy. Studies, deadlines, social life, university applications, part-time work, trying to figure out your future. When things get intense, what's the first thing you drop? Sleep. Exercise. Proper meals. Time with friends who aren't stressed about the same things you are.

Here's the problem: cutting those things doesn't make you more productive. It makes you less. You can't focus when you're exhausted. You can't think clearly when you're running on caffeine and stress. You can't sustain high performance when your foundation is crumbling.

The most successful students aren't the ones who sacrifice everything for their goals. They're the ones who protect the basics that make achieving those goals possible.

The Wellbeing Planner is your weekly check-in system. It takes 5 minutes. You'll rate how you're doing across five core pillars, spot where you're slipping, and commit to one specific action for each area. This isn't about being perfect or adding more pressure. It's about catching problems early before they become crises.

Your Task

Use The Balance Audit every week (Sunday evening or Monday morning works well). Track your wellbeing pillars, identify what needs attention, and plan specific actions. This isn't vague self-care advice. It's a practical tool for staying functional when life gets demanding.