Looking after yourself isn’t selfish — it’s essential. The Doceo Self-Care Plan is a simple, visual template that helps you create your own personalised wellbeing routine. It’s designed to help you pause, reflect, and fill in what really matters to you — from daily habits that boost your mood to the people who keep you grounded.

With guided prompts and example ideas, you’ll explore how to care for your mind, body, and spirit, while identifying the supportive people and goals that help you stay balanced. Whether it’s reminding yourself to breathe, drink water, unplug, or say “no” when you need to, this plan turns self-care into something practical and personal.

💡 What you’ll do:

• Write down small actions that make you feel calm, happy, and recharged
• Set achievable goals for your mind, body, and spirit
• Identify the supportive people in your life who help you stay positive
• Reflect on what balance looks like for you — and how to protect it

🎯 Takeaway:

You’ll finish with a personalised self-care plan you can return to anytime — a gentle reminder that balance, rest, and kindness toward yourself are just as important as your to-do list.

Get the plan made ready for you below and begin your self-care journey!